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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Standard - Stage 5 - Tour de Zwift on Glyph Heights in Watopia
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Vzdialenosť
51,1 km
schedule
Čas
01:24:30
landscape
Nastúpané
780 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 36,3 km/h | 86,1 km/h |
| Výkon | 265 W | 515 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 167 bpm | 183 bpm |
| Energetický výdaj | 1 354 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:50:42
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:00:50
landscape
0 m
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pedal_bike Zwift - Group Ride: Long - Stage 6 - Tour de Zwift on The Greenway in New York
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69,8 km
schedule
01:47:03
landscape
563 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Acropolis Sprint Reverse
Acropolis Sprint Reverse
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0,45 km -1.1 %
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00:38
42,9 km/h
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42,9 km/h | 274 W | 160 bpm |
00:31
52,5 km/h
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Stoneway Sprint Reverse
Stoneway Sprint Reverse
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0,40 km 0.4 %
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00:35
41,0 km/h
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41,0 km/h | 304 W | 163 bpm |
00:28
51,2 km/h
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Mayan Mountainside KOM
Mayan Mountainside KOM
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1,99 km 3.1 %
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04:15
28,1 km/h
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28,1 km/h | 295 W | 175 bpm |
03:28
34,4 km/h
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Mayan + Itza KOMs
Mayan + Itza KOMs
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6,34 km 2.2 %
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14:18
26,6 km/h
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26,6 km/h | 235 W | 166 bpm |
10:44
35,4 km/h
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Glyph Heights
Glyph Heights
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25,31 km 0 %
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41:10
36,9 km/h
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36,9 km/h | 305 W | 175 bpm |
41:10
36,9 km/h
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Itza KOM
Itza KOM
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3,75 km 2 %
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08:49
25,5 km/h
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25,5 km/h | 209 W | 162 bpm |
06:16
35,9 km/h
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The Grade KOM - Upper Portion
The Grade KOM - Upper Portion
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2,11 km 8.7 %
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07:02
18,0 km/h
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18,0 km/h | 352 W | 179 bpm |
06:52
18,5 km/h
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Handful of Gravel Lead-In
Handful of Gravel Lead-In
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4,08 km -1.6 %
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05:43
42,8 km/h
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42,8 km/h | 272 W | 171 bpm |
05:04
48,3 km/h
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Jungle CCW Descent (Zwift Insider verified)
Jungle CCW Descent (Zwift Insider verified)
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2,67 km -2.4 %
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03:37
44,2 km/h
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44,2 km/h | 266 W | 174 bpm |
03:08
51,1 km/h
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Sasquatch Sprint
Sasquatch Sprint
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0,36 km 0.3 %
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00:33
38,9 km/h
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38,9 km/h | 209 W | 153 bpm |
00:23
55,8 km/h
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Woodland Sprint
Woodland Sprint
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0,50 km -2.2 %
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00:40
45,1 km/h
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45,1 km/h | 205 W | 156 bpm |
00:29
62,2 km/h
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14 segmentov
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